Do you like any particular sports or exercise?
I enjoy three different types of exercise: walking, tennis and cross-country skiing.
Walking is considered one of the best types of regular exercise for a healthy
circulatory system, and it is especially good for maintaining a strong heart. Tennis
is a sport I enjoy because it requires bigorous exercise and a lot of concentration.
Cross-country skiing is somthing I do in the winter because it gives me an
opportunity to get outdoors and into remote areas.
How do you do it?
I try to take a vigorous walk at least three times a week. I usually walk about 2 kms
each time, but sometimes i have time for a longer walk. Whne the weather is bad, I
sometimes go to the shopping mall close to where i live and walk inside. I usually
paly tennis in the spring, summer and fall on courts a short distance from my home.
there are often people there who are looking for someone to play with. A friend of
mine goes with me to cross-country ski in the winter. There is an area where it snows
frequently about two hour from my city. We are able to get some good exercise and
enjoy the beautiful countryside.